The recipe Post-workout Smoothie

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Post-workout Smoothie recipe is a meal that takes several minutes to make. If you enjoy for , you will like Post-workout Smoothie!

Post-workout Smoothie

Post-workout Smoothie Recipe
Post-workout Smoothie

A high-protein drink for post-workout recovery.

How Long Does Post-workout Smoothie Recipe Take To Prepare?

Post-workout Smoothie takes 2 minutes to prepare.


How Long Does Post-workout Smoothie Recipe Take To Cook?

Post-workout Smoothie takes several minutes to cook.


How Many Servings Does Post-workout Smoothie Recipe Make?

Post-workout Smoothie makes 1 servings.


What Are The Ingredients For Post-workout Smoothie Recipe?

The ingredients for Post-workout Smoothie are:

1/2 scoop (16 grams) Whey Protein Powder *
1-6oz carton Fage Nonfat Greek Yogurt
1/4 c nonfat milk
1/2 banana**

*I use Optimum Nutrition Gold Standard Natural 100% Whey Protein Powder
**I recommend slicing the banana up and freezing it first, as it makes the drink more like a thick milkshake. Make sure to place the banana slices on a flat surface to prevent sticking.


How Do I Make Post-workout Smoothie?

Here is how you make Post-workout Smoothie:

In a blender, combine all ingredients. Blend till smooth and serve immediately. Number of Servings: 1Recipe submitted by SparkPeople user DEDRACD.


What's The Nutritional Info For Post-workout Smoothie?

The nutritional information for Post-workout Smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 231.8
  • Total Fat: 0.8 g
  • Cholesterol: 16.2 mg
  • Sodium: 128.1 mg
  • Total Carbs: 26.4 g
  • Dietary Fiber: 1.9 g
  • Protein: 29.8 g

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