The recipe Powerhouse PB&J Smoothie

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Powerhouse PB&J Smoothie recipe is a meal that takes several minutes to make. If you enjoy for , you will like Powerhouse PB&J Smoothie!

Powerhouse PB&J Smoothie

Powerhouse PB&J Smoothie Recipe
Powerhouse PB&J Smoothie

This is simply a nutritional powerhouse, perfect for a post-workout meal: 18 grams of protein, 4.5 grams of monounsaturated fats, 4.5 grams of fiber, and over 25% of 15 different vitamins and minerals including A, C, B6, B12, Magnesium, and Iron! And while the combination looks a little weird, you actually end up with a mildly sweet, pb&j flavored smoothie with a thick, custardy texture -- super yummy!

How Long Does Powerhouse PB&J Smoothie Recipe Take To Prepare?

Powerhouse PB&J Smoothie takes 5 minutes to prepare.


How Long Does Powerhouse PB&J Smoothie Recipe Take To Cook?

Powerhouse PB&J Smoothie takes several minutes to cook.


How Many Servings Does Powerhouse PB&J Smoothie Recipe Make?

Powerhouse PB&J Smoothie makes 1 servings.


What Are The Ingredients For Powerhouse PB&J Smoothie Recipe?

The ingredients for Powerhouse PB&J Smoothie are:

50 grams frozen unsweetened strawberries
50 grams frozen banana
6 oz. almond milk
1/2 scoop unsweetened protein powder
1/4 block of silken tofu
1 tbsp. peanut butter


How Do I Make Powerhouse PB&J Smoothie?

Here is how you make Powerhouse PB&J Smoothie:

Blend all ingredients together until smooth and thick. If you like a thinner, frothier smoothie, add a few ice cubes to the blender.Serving Size: Makes one big smoothie.Number of Servings: 1Recipe submitted by SparkPeople user BTVMADS.


What's The Nutritional Info For Powerhouse PB&J Smoothie?

The nutritional information for Powerhouse PB&J Smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 286.4
  • Total Fat: 13.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 284.3 mg
  • Total Carbs: 24.8 g
  • Dietary Fiber: 4.4 g
  • Protein: 17.8 g

What Dietary Needs Does Powerhouse PB&J Smoothie Meet?

The dietary needs meet for Powerhouse PB&J Smoothie is Vegan


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