The recipe Sailor Man Smoothie

Made From Scratch Recipes

Sailor Man Smoothie recipe is a meal that takes several minutes to make. If you enjoy for , you will like Sailor Man Smoothie!

Sailor Man Smoothie

Sailor Man Smoothie Recipe
Sailor Man Smoothie

From Vitamix Whole Food Recipes

How Long Does Sailor Man Smoothie Recipe Take To Prepare?

Sailor Man Smoothie takes 1 minutes to prepare.


How Long Does Sailor Man Smoothie Recipe Take To Cook?

Sailor Man Smoothie takes several minutes to cook.


How Many Servings Does Sailor Man Smoothie Recipe Make?

Sailor Man Smoothie makes 4 servings.


What Are The Ingredients For Sailor Man Smoothie Recipe?

The ingredients for Sailor Man Smoothie are:

.5 Cup (80 g) Grapes, Red or Green
.25 Cup (60 g) Fat Free Yogurt
1 tablespoon Vanilla Extract
1 Cup (30 g) Spinach, Washed
.5 Medium Banana, Peeled
.5 Apple, Halved
.33 Cup (50 g) Fresh Pineapple, Core included, Peeled
1 Cup Ice Cubes



How Do I Make Sailor Man Smoothie?

Here is how you make Sailor Man Smoothie:

Place ingredients into container in order listed.Blend at low speed gradually turning it up.Makes 4 One (1) Cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user GOCYCLE.


What's The Nutritional Info For Sailor Man Smoothie?

The nutritional information for Sailor Man Smoothie is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 65.2
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 17.6 mg
  • Total Carbs: 13.7 g
  • Dietary Fiber: 1.4 g
  • Protein: 3.1 g

What Dietary Needs Does Sailor Man Smoothie Meet?

The dietary needs meet for Sailor Man Smoothie is Vegetarian


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day