The recipe Shelly's Protein Smoothie

Made From Scratch Recipes

Shelly's Protein Smoothie recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Shelly's Protein Smoothie!

Shelly's Protein Smoothie

Shelly's Protein Smoothie Recipe
Shelly's Protein Smoothie

A smoothie that I make to make sure I get enough protein for the day.

What Course Is Shelly's Protein Smoothie?

Shelly's Protein Smoothie is for Breakfast.


How Long Does Shelly's Protein Smoothie Recipe Take To Prepare?

Shelly's Protein Smoothie takes 5 minutes to prepare.


How Long Does Shelly's Protein Smoothie Recipe Take To Cook?

Shelly's Protein Smoothie takes several minutes to cook.


How Many Servings Does Shelly's Protein Smoothie Recipe Make?

Shelly's Protein Smoothie makes 1 servings.


What Are The Ingredients For Shelly's Protein Smoothie Recipe?

The ingredients for Shelly's Protein Smoothie are:

1/2 medium banana
4 medium strawberries
1/3 C unsweetened apple juice
1/2 C Vanilla Silk
1 Scoop GNC 100% Whey Protein Powder
1 C ice cubes
1 heaping tsp Splenda (optional)


How Do I Make Shelly's Protein Smoothie?

Here is how you make Shelly's Protein Smoothie:

Put all ingredients in your blender and blend until smooth! I use a Rocket blender and pulse it for about 30 seconds. Number of Servings: 1Recipe submitted by SparkPeople user SELKINS16.


What's The Nutritional Info For Shelly's Protein Smoothie?

The nutritional information for Shelly's Protein Smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 267.1
  • Total Fat: 3.8 g
  • Cholesterol: 60.0 mg
  • Sodium: 111.0 mg
  • Total Carbs: 36.8 g
  • Dietary Fiber: 3.1 g
  • Protein: 24.0 g

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