The recipe SQUARE_post workout smoothie 1

Made From Scratch Recipes

SQUARE_post workout smoothie 1 recipe is a Snack meal that takes 3 minutes to make. If you enjoy for Snack, you will like SQUARE_post workout smoothie 1!

SQUARE_post workout smoothie 1

SQUARE_post workout smoothie 1 Recipe
SQUARE_post workout smoothie 1

Impromptu post-workout smoothie

What Course Is SQUARE_post workout smoothie 1?

SQUARE_post workout smoothie 1 is for Snack.


How Long Does SQUARE_post workout smoothie 1 Recipe Take To Prepare?

SQUARE_post workout smoothie 1 takes 10 minutes to prepare.


How Long Does SQUARE_post workout smoothie 1 Recipe Take To Cook?

SQUARE_post workout smoothie 1 takes 3 minutes to cook.


How Many Servings Does SQUARE_post workout smoothie 1 Recipe Make?

SQUARE_post workout smoothie 1 makes 1 servings.


What Are The Ingredients For SQUARE_post workout smoothie 1 Recipe?

The ingredients for SQUARE_post workout smoothie 1 are:

1.25 cup kale - Glory chopped kale, fresh
1 medium (7" to 7-7/8" long) Banana, fresh
22 gram(s) Garden of Life Raw Protein (1 level scoop or 4 TBSP)
2 cup (8 fl oz) Water, tap
.25 cup Dole Ready Cut Fruit Strawberries,Peaches & Bananas Frozen


How Do I Make SQUARE_post workout smoothie 1?

Here is how you make SQUARE_post workout smoothie 1:

Place all ingredients in Blentec and hit the "juice" button.Serving Size: 4Number of Servings: 1Recipe submitted by SparkPeople user SQUAREGD3.


What's The Nutritional Info For SQUARE_post workout smoothie 1?

The nutritional information for SQUARE_post workout smoothie 1 is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 227.9
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 42.9 mg
  • Total Carbs: 39.7 g
  • Dietary Fiber: 8.1 g
  • Protein: 21.4 g

What Dietary Needs Does SQUARE_post workout smoothie 1 Meet?

The dietary needs meet for SQUARE_post workout smoothie 1 is Lactose Free


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