The recipe Super Duper Smoothie

Made From Scratch Recipes

Super Duper Smoothie recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Super Duper Smoothie!

Super Duper Smoothie

Super Duper Smoothie Recipe
Super Duper Smoothie

What Course Is Super Duper Smoothie?

Super Duper Smoothie is for Breakfast.


How Long Does Super Duper Smoothie Recipe Take To Prepare?

Super Duper Smoothie takes 10 minutes to prepare.


How Long Does Super Duper Smoothie Recipe Take To Cook?

Super Duper Smoothie takes 5 minutes to cook.


How Many Servings Does Super Duper Smoothie Recipe Make?

Super Duper Smoothie makes 2 servings.


What Are The Ingredients For Super Duper Smoothie Recipe?

The ingredients for Super Duper Smoothie are:

1 medium sized banana
1/2 cup frozen peaches (about 5 slices)
1/2 cup frozen blueberries
4 frozen strawberries
1/2 cup lowfat vanilla yogurt
1 1/2 cups orange juice


How Do I Make Super Duper Smoothie?

Here is how you make Super Duper Smoothie:

Add all ingredients in blender and blend until smooth.Number of Servings: 2Recipe submitted by SparkPeople user MSSUNFLWR.


What's The Nutritional Info For Super Duper Smoothie?

The nutritional information for Super Duper Smoothie is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 231.9
  • Total Fat: 1.9 g
  • Cholesterol: 3.8 mg
  • Sodium: 37.0 mg
  • Total Carbs: 52.2 g
  • Dietary Fiber: 4.1 g
  • Protein: 4.9 g

What Dietary Needs Does Super Duper Smoothie Meet?

The dietary needs meet for Super Duper Smoothie is Low Fat


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