Vegetarian

Super-grazer Smoothie is for Breakfast.

Super-grazer Smoothie takes 10 minutes to prepare.

Super-grazer Smoothie takes several minutes to cook.

Super-grazer Smoothie makes 1 servings.

The ingredients for Super-grazer Smoothie are:

1 cup Almond Milk
1/2 cup Greek Yogurt
10 baby carrots (cut up)
1/6 Lemon (with peel)
1/6 Orange (with peel)
1 Tbsp Cinnamon
2 Tbsp Flaxseed
1 Tbsp Dulse Flakes
1 Tbsp Coconut Oil
1 Tbsp Wheat Germ
2 cups Spinach
1 tsp shredded Ginger Root

1 Kiwi (with skin)
1 Banana
1 cup Frozen Mixed Fruit
1 cup Frozen Mixed Berries

2-3 cups water

Here is how you make Super-grazer Smoothie:

Add almond milk, yogurt, carrots, lemon, orange, cinnamon, flaxseed, dulse, ginger, coconut oil, wheat germ, and spinach to blender and blend until smooth. Add some water if needed. Add in the kiwi and banana and blend until smooth again. Add water as needed while blending in fruit. Blend in the frozen fruit 1 cup at a time until smooth. Pour a glas to drink now and store the rest in the refrigerator in a cup with a lid to drink later. Number of Servings: 1Recipe submitted by SparkPeople user KALIHALI.

The nutritional information for Super-grazer Smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 835.7

• Total Fat: 22.7 g
• Cholesterol: 0.0 mg
• Sodium: 438.3 mg
• Total Carbs: 136.1 g
• Dietary Fiber: 36.8 g
• Protein: 35.8 g