Vegetarian

Super green power smoothie takes 15 minutes to prepare.

Super green power smoothie takes several minutes to cook.

Super green power smoothie makes 1 servings.

The ingredients for Super green power smoothie are:

2 cup Garden Mix: Spinach, Romaine Lettuce, Red Leaf Lettuce
1 stalk, large (11"-12" long) Celery, raw
.10 cup slices Cucumber (with peel)
.25 cup, chopped Kale
.5 serving Lemon, raw, peeled (by DBEAU57)
.10 cup Blueberries, fresh
1.5 medium (7" to 7-7/8" long) Banana, fresh
1 small (2-1/2" dia) (approx 4 p Apples, fresh with skin
.5 serving Orgain Organic Protein - chocolate fudge (plant based powder) (by FIRE91)
4 oz Santa Cruz Organic Juice, Strawberry Lemonade (by SEASHELL07)
4 oz Silk Pure Coconut Milk - Vanilla (1 serving - 8 oz)
.5 cup (8 fl oz) Water, tap
.10 tsp Cinnamon, ground
.1 tsp Turmeric, ground
.1 tsp Ginger, ground

Here is how you make Super green power smoothie:

Add all ingredients, raw, to a blender and first pulse, and then blend for 2 minutes. Can add 1 tsp. raw chia seeds at the end, to boost your omegas.Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user TONITOEKNEE.

The nutritional information for Super green power smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 448.6

• Total Fat: 5.5 g
• Cholesterol: 0.0 mg
• Sodium: 192.7 mg
• Total Carbs: 93.1 g
• Dietary Fiber: 15.3 g
• Protein: 16.6 g