Vegetarian

TnT’s Everything Smoothie takes several minutes to prepare.

TnT’s Everything Smoothie takes several minutes to cook.

TnT’s Everything Smoothie makes 4 servings.

The ingredients for TnT’s Everything Smoothie are:

.75 serving Nature's Greens Collard Greens (2.5 cups fresh)
1 cup kale, raw
2 tbsp Manitoba Harvest Hemp Hearts (Raw Shelled Hemp Seeds)
1 tsp Manitoba Harvest Hemp Seed Oil (by EASTERCAT)
1 cup 1 cup great value frozen whole strawberries
70 grams Great Value Mango Chunks (frozen) (1 cup, 140 g) (by TYLFAMILY)
0.5 cup Frozen Coconut Chunks (by JAYCEE84)
0.25 cup English cucumber (by MIS2101)
42.5 grams Great Value Light Fat Free Vanilla Yogurt
1 serving Great Value Pulp Free 100% Pure Orange Juice (by CRAIGZEKI)
1 fruit (2-1/8" dia) Lemons, peeled
.25 cup Blackberries, fresh
.75 large (8" to 8-7/8" long) Banana, fresh
1 serving Hass Avocado Fresh (1/2 of Avocado)
1 tsp Lemon Peel
16 oz Nestle Pure Life Bottle Water (1 Bottle)
6 ice cube (3/4 fl oz) Water, tap

Here is how you make TnT’s Everything Smoothie:

Wash it, toss it in the blender, blend it, taste it, add more, blend it, taste it, and repeat until it tastes good and enjoy!! You deserve it!!! Serving Size: 8oz Number of Servings: 4Recipe submitted by SparkPeople user TYLTIA9279.

The nutritional information for TnT’s Everything Smoothie is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 232.4

• Total Fat: 11.4 g
• Cholesterol: 0.4 mg
• Sodium: 36.4 mg
• Total Carbs: 30.5 g
• Dietary Fiber: 6.8 g
• Protein: 5.5 g