Vegetarian

Black Bean Smoothie is for Breakfast.

Black Bean Smoothie takes several minutes to prepare.

Black Bean Smoothie takes several minutes to cook.

Black Bean Smoothie makes 2 servings.

The ingredients for Black Bean Smoothie are:

1 tsp Turmeric, ground
1 tsp Cinnamon, ground
1 cup Lacinato Kale, Dino Kale
1 medium (2-3/4" dia) (approx 3 per lb) Apples, fresh with skin
1 serving California Navel Orange - medium orange (131g)
1 medium (7" to 7-7/8" long) Banana, fresh
1.5 oz Tomato, grape (3oz = appro 12 tomatoes)
0.1 cucumber (8-1/4") Cucumber (with peel)
60 gram(s) bell pepper, red, sweet, raw
0.25 fruit without skin and seeds Avocados, California (Haas)
0.2 serving Nabisco Ritz Crackers (5 crackers)
1 cup Beans, black
0.5 cup Milk, 1%

Here is how you make Black Bean Smoothie:

Mix and blend Serving Size: Makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user PAULSELMON.

The nutritional information for Black Bean Smoothie is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 343.0

• Total Fat: 5.4 g
• Cholesterol: 3.0 mg
• Sodium: 57.3 mg
• Total Carbs: 65.2 g
• Dietary Fiber: 15.7 g
• Protein: 13.0 g