The recipe Kale, Berry Smoothie

Made From Scratch Recipes

Kale, Berry Smoothie recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Kale, Berry Smoothie!

Kale, Berry Smoothie

Kale, Berry Smoothie Recipe
Kale, Berry Smoothie

What Course Is Kale, Berry Smoothie?

Kale, Berry Smoothie is for Breakfast.


How Long Does Kale, Berry Smoothie Recipe Take To Prepare?

Kale, Berry Smoothie takes 5 minutes to prepare.


How Long Does Kale, Berry Smoothie Recipe Take To Cook?

Kale, Berry Smoothie takes several minutes to cook.


How Many Servings Does Kale, Berry Smoothie Recipe Make?

Kale, Berry Smoothie makes 7 servings.


What Are The Ingredients For Kale, Berry Smoothie Recipe?

The ingredients for Kale, Berry Smoothie are:

1 cup of Kale
2 Medium Bananas
1.5 cups of Frozen Unsweetened Strawberries
1 cup of mixed berries
1 small carrot
1 scoop Whey Protein
1 cup of filtered water


How Do I Make Kale, Berry Smoothie?

Here is how you make Kale, Berry Smoothie:

Put all items in a powerful blender and blend till smooth. 1 cup is a serving.Number of Servings: 7Recipe submitted by SparkPeople user AKEMOMMY.


What's The Nutritional Info For Kale, Berry Smoothie?

The nutritional information for Kale, Berry Smoothie is:

  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 79.7
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 33.1 mg
  • Total Carbs: 16.5 g
  • Dietary Fiber: 2.5 g
  • Protein: 3.8 g

What Dietary Needs Does Kale, Berry Smoothie Meet?

The dietary needs meet for Kale, Berry Smoothie is Vegetarian


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