The recipe Karrina's Berry Protien Smoothie w/ milk

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Karrina's Berry Protien Smoothie w/ milk recipe is a Breakfast meal that takes 1 minutes to make. If you enjoy for Breakfast, you will like Karrina's Berry Protien Smoothie w/ milk!

Karrina's Berry Protien Smoothie w/ milk

Karrina's Berry Protien Smoothie w/ milk Recipe
Karrina's Berry Protien Smoothie w/ milk

This is a berry smoothie with egg white protien, flax and lowfat milk.

What Course Is Karrina's Berry Protien Smoothie w/ milk?

Karrina's Berry Protien Smoothie w/ milk is for Breakfast.


How Long Does Karrina's Berry Protien Smoothie w/ milk Recipe Take To Prepare?

Karrina's Berry Protien Smoothie w/ milk takes 5 minutes to prepare.


How Long Does Karrina's Berry Protien Smoothie w/ milk Recipe Take To Cook?

Karrina's Berry Protien Smoothie w/ milk takes 1 minutes to cook.


How Many Servings Does Karrina's Berry Protien Smoothie w/ milk Recipe Make?

Karrina's Berry Protien Smoothie w/ milk makes 1 servings.


What Are The Ingredients For Karrina's Berry Protien Smoothie w/ milk Recipe?

The ingredients for Karrina's Berry Protien Smoothie w/ milk are:

Blackberries, fresh, 1 cup
Strawberries, fresh, 1 cup, halves
Milk, 1%, .5 cup (
**Flax Seed Meal (ground flax), 1 tbsp
Now Egg White Protien, 0.25 cup
Crushed Ice, .33 cup


How Do I Make Karrina's Berry Protien Smoothie w/ milk?

Here is how you make Karrina's Berry Protien Smoothie w/ milk:

Prepare night before (for speed, can go striaght to blending of desired); wash berries and put all ingredients in magic bullet or blender, except ice; refrigerate. In morning, add ice, blend for 1 minute until smooth. Enjoy!Number of Servings: 1Recipe submitted by SparkPeople user KARRINAK.


What's The Nutritional Info For Karrina's Berry Protien Smoothie w/ milk?

The nutritional information for Karrina's Berry Protien Smoothie w/ milk is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 280.5
  • Total Fat: 4.6 g
  • Cholesterol: 6.1 mg
  • Sodium: 55.2 mg
  • Total Carbs: 38.1 g
  • Dietary Fiber: 13.1 g
  • Protein: 23.5 g

What Dietary Needs Does Karrina's Berry Protien Smoothie w/ milk Meet?

The dietary needs meet for Karrina's Berry Protien Smoothie w/ milk is Vegetarian


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