The recipe Protein Kefir Berry Smoothie

Made From Scratch Recipes

Protein Kefir Berry Smoothie recipe is a meal that takes several minutes to make. If you enjoy for , you will like Protein Kefir Berry Smoothie!

Protein Kefir Berry Smoothie

Protein Kefir Berry Smoothie Recipe
Protein Kefir Berry Smoothie

Can use stevia for honey/sugar

How Long Does Protein Kefir Berry Smoothie Recipe Take To Prepare?

Protein Kefir Berry Smoothie takes 5 minutes to prepare.


How Long Does Protein Kefir Berry Smoothie Recipe Take To Cook?

Protein Kefir Berry Smoothie takes several minutes to cook.


How Many Servings Does Protein Kefir Berry Smoothie Recipe Make?

Protein Kefir Berry Smoothie makes 1 servings.


What Are The Ingredients For Protein Kefir Berry Smoothie Recipe?

The ingredients for Protein Kefir Berry Smoothie are:

0.5 cup Fresh Made Organic Kefir - Plain
0.5 cup Milk, nonfat (skim milk)
25.0 berries Blueberries, fresh
5.0 medium (1-1/4" dia) Strawberries, fresh
2.0 tbsp Honey
2.0 tsp Granulated Sugar
20.0 gram(s) Protein powder, Jillian Michaels whey protein Vanilla (1 scoop)


How Do I Make Protein Kefir Berry Smoothie?

Here is how you make Protein Kefir Berry Smoothie:

Crush ice, add liquid ingredients, puree. Add berries, puree. Add protein powder, mix, and enjoy!!Serving Size: 2 cupsNumber of Servings: 1.0Recipe submitted by SparkPeople user TKLITTLE.


What's The Nutritional Info For Protein Kefir Berry Smoothie?

The nutritional information for Protein Kefir Berry Smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 387.3
  • Total Fat: 3.9 g
  • Cholesterol: 40.8 mg
  • Sodium: 149.1 mg
  • Total Carbs: 72.3 g
  • Dietary Fiber: 4.6 g
  • Protein: 20.5 g

What Dietary Needs Does Protein Kefir Berry Smoothie Meet?

The dietary needs meet for Protein Kefir Berry Smoothie is Vegetarian


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