The recipe Three Berry Tofu Smoothie

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Three Berry Tofu Smoothie recipe is a meal that takes several minutes to make. If you enjoy for , you will like Three Berry Tofu Smoothie!

Three Berry Tofu Smoothie

Three Berry Tofu Smoothie Recipe
Three Berry Tofu Smoothie

Filling and nutritious meal in a glass. Makes 2 large servings, total of 4.5 cups by volume after blending.

How Long Does Three Berry Tofu Smoothie Recipe Take To Prepare?

Three Berry Tofu Smoothie takes 5 minutes to prepare.


How Long Does Three Berry Tofu Smoothie Recipe Take To Cook?

Three Berry Tofu Smoothie takes several minutes to cook.


How Many Servings Does Three Berry Tofu Smoothie Recipe Make?

Three Berry Tofu Smoothie makes 2 servings.


What Are The Ingredients For Three Berry Tofu Smoothie Recipe?

The ingredients for Three Berry Tofu Smoothie are:

Ingredients:
*Kirkland Cranberry Raspberry 100% Juice Blend, 8 oz
*Kirkland Organic Plain Soy Milk, 1 cup
*Tofu, Silken (Jayone Foods, Inc.) 10oz block, 1 serving
*Kirkland Rader Farms Nature's Three Berries, 1.5 serving, 7oz (200 grams)
Banana, fresh, 1 medium (7" to 7-7/8" long) (peeled and frozen)


How Do I Make Three Berry Tofu Smoothie?

Here is how you make Three Berry Tofu Smoothie:

We keep peeled bananas in the freezer to use in smoothies, so that's one thing to prep other than just buying the ingredients.Add everything to the blender (we love the VitaMix) and blend until you don't see any more tofu chunks - very smooth. Serve in two tall glasses.Number of Servings: 2Recipe submitted by SparkPeople user DROADY.


What's The Nutritional Info For Three Berry Tofu Smoothie?

The nutritional information for Three Berry Tofu Smoothie is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 304.8
  • Total Fat: 4.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 100.0 mg
  • Total Carbs: 37.3 g
  • Dietary Fiber: 4.3 g
  • Protein: 15.4 g

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