The recipe Tofu choco-berry smoothie

Made From Scratch Recipes

Tofu choco-berry smoothie recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Tofu choco-berry smoothie!

Tofu choco-berry smoothie

Tofu choco-berry smoothie Recipe
Tofu choco-berry smoothie

What Course Is Tofu choco-berry smoothie?

Tofu choco-berry smoothie is for Breakfast.


How Long Does Tofu choco-berry smoothie Recipe Take To Prepare?

Tofu choco-berry smoothie takes 5 minutes to prepare.


How Long Does Tofu choco-berry smoothie Recipe Take To Cook?

Tofu choco-berry smoothie takes several minutes to cook.


How Many Servings Does Tofu choco-berry smoothie Recipe Make?

Tofu choco-berry smoothie makes 1 servings.


What Are The Ingredients For Tofu choco-berry smoothie Recipe?

The ingredients for Tofu choco-berry smoothie are:

1/4 block of silken tofu
1/2 cup skim milk
1/2 cup instant oatmeal (dry)
2 TB cocoa powder
1.5 TB honey
1 cup frozen berries


How Do I Make Tofu choco-berry smoothie?

Here is how you make Tofu choco-berry smoothie:

Put all ingredients other than berries into a blender and blend until smooth. Add the berries and blend until think, milkshake consistency.Serving Size:?One very large glassNumber of Servings: 1Recipe submitted by SparkPeople user MAMACATRAV.


What's The Nutritional Info For Tofu choco-berry smoothie?

The nutritional information for Tofu choco-berry smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 386.9
  • Total Fat: 5.7 g
  • Cholesterol: 2.5 mg
  • Sodium: 217.2 mg
  • Total Carbs: 66.0 g
  • Dietary Fiber: 13.3 g
  • Protein: 26.5 g

What Dietary Needs Does Tofu choco-berry smoothie Meet?

The dietary needs meet for Tofu choco-berry smoothie is Vegetarian


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