The recipe Be-Bok Breakfast Smoothie

Made From Scratch Recipes

Be-Bok Breakfast Smoothie recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Be-Bok Breakfast Smoothie!

Be-Bok Breakfast Smoothie

Be-Bok Breakfast Smoothie Recipe
Be-Bok Breakfast Smoothie

A great way to get your greens- bok choy ribs are mild enough that they do not over power the fruit aspects of this refreshing breakfast treat! Add a piece of whole grain toast with a tsp of peanut butter and you have a balanced breakfast

Be-Bok Breakfast Smoothie

What Course Is Be-Bok Breakfast Smoothie?

Be-Bok Breakfast Smoothie is for Breakfast.


How Long Does Be-Bok Breakfast Smoothie Recipe Take To Prepare?

Be-Bok Breakfast Smoothie takes 5 minutes to prepare.


How Long Does Be-Bok Breakfast Smoothie Recipe Take To Cook?

Be-Bok Breakfast Smoothie takes 5 minutes to cook.


How Many Servings Does Be-Bok Breakfast Smoothie Recipe Make?

Be-Bok Breakfast Smoothie makes 1 servings.


What Are The Ingredients For Be-Bok Breakfast Smoothie Recipe?

The ingredients for Be-Bok Breakfast Smoothie are:

1 cup Frozen Strawberries unthawed
1 whole peeled banana cut into sections
1/2 cup bok choy ribs (greens too if you want)
1/2 cup soy milk (give or take depending on how thick you like your smoothie)
1 tbsp ground flax seed


How Do I Make Be-Bok Breakfast Smoothie?

Here is how you make Be-Bok Breakfast Smoothie:

Put Banana and bok choy in the blender with about half of the soy milk and puree. Next add the frozen strawberries and the remainder of your soymilk and puree in the blender with the banana/bok choy puree. Add the soymilk slowly in order to each the consistency you are looking for. Finally add the ground flax seed to the blender and get a healthy dose of Omega 3's! Enjoy your yummy breakfast creation!Number of Servings: 1Recipe submitted by SparkPeople user STEPHIE6510.


What's The Nutritional Info For Be-Bok Breakfast Smoothie?

The nutritional information for Be-Bok Breakfast Smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 259.4
  • Total Fat: 5.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 94.5 mg
  • Total Carbs: 50.3 g
  • Dietary Fiber: 9.6 g
  • Protein: 9.8 g

What Dietary Needs Does Be-Bok Breakfast Smoothie Meet?

The dietary needs meet for Be-Bok Breakfast Smoothie is Vegetarian


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