Vegetarian

K-1 Breakfast Smoothie is for Breakfast.

K-1 Breakfast Smoothie takes 5 minutes to prepare.

K-1 Breakfast Smoothie takes several minutes to cook.

K-1 Breakfast Smoothie makes 1 servings.

The ingredients for K-1 Breakfast Smoothie are:

1/2 half banana
2 strawberries
1 Tsp psyllium husk
1 Tsp flax seed
2 heaping TBSP of old fashion oats
1 Tsp agave nectar
a dash of salt (because everything sweet needs a little salt)
1 TBSP soy protein powder (plain or vanilla)
1/2 c 1% milk (feel free to use skim for lower fat)

Here is how you make K-1 Breakfast Smoothie:

Put it all in a blender or bullet cup and pulse 20 times.Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user KIMBTHIN.

The nutritional information for K-1 Breakfast Smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 269.5

• Total Fat: 4.3 g
• Cholesterol: 6.1 mg
• Sodium: 87.2 mg
• Total Carbs: 48.3 g
• Dietary Fiber: 8.8 g
• Protein: 11.2 g