Vegetarian

Kermit's Blue/Green Breakfast Smoothie takes 10 minutes to prepare.

Kermit's Blue/Green Breakfast Smoothie takes several minutes to cook.

Kermit's Blue/Green Breakfast Smoothie makes 1 servings.

The ingredients for Kermit's Blue/Green Breakfast Smoothie are:

1/3 cup canned pineapple chunks with juice
1 small apple
1/4 cup fresh (or fresh) blueberries
1 tsp of fresh ginger - grated
1 cup frozen (or fresh) kale
1 cup frozen (or fresh) spinach
1 cup ice cubes
stevia (5 drops or to taste)

Here is how you make Kermit's Blue/Green Breakfast Smoothie:

Core apple and cut into 8thsSuggest that you put berries, pineapple and apple in the blender first, followed by the rest of the ingredientsCooks best if spinach and kale are frozen.Taste before adding stevia, it may not be needed according to your tastes.Number of Servings: 1Recipe submitted by SparkPeople user RAD062010.

The nutritional information for Kermit's Blue/Green Breakfast Smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 175.7

• Total Fat: 0.7 g
• Cholesterol: 0.0 mg
• Sodium: 98.6 mg
• Total Carbs: 40.1 g
• Dietary Fiber: 8.7 g
• Protein: 5.1 g