Vegetarian

Perfect Breakfast Smoothie is for Breakfast.

Perfect Breakfast Smoothie takes 5 minutes to prepare.

Perfect Breakfast Smoothie takes several minutes to cook.

Perfect Breakfast Smoothie makes 1 servings.

The ingredients for Perfect Breakfast Smoothie are:

Main Mix
3/4 cup Milk (2% or less)
1/2 cup Blueberries
1/4 cup sliced Strawberries
1 large banana (slice it up)
4-5 Ice cubes
2 tbsp Fiber Mix (see below)

Fiber Mix
1 tsp flax seed
1 tsp wheat germ
1 tbsp oatmeal
1 tsp soy flour

Here is how you make Perfect Breakfast Smoothie:

1. Make Fiber Mix, combine flax seed, wheat germ, oatmeal and soy flour ( I use a coffee grinder to grind it down to a powder) and grind to a powder.2. Slice banana, strawberries and combine with milk, ice and blueberries in a blender.3. add in Fiber Mix to blended fruit and blend til combined.Makes 1 - 16 oz servingNumber of Servings: 1Recipe submitted by SparkPeople user AMBARRY1975.

The nutritional information for Perfect Breakfast Smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 321.2

• Total Fat: 6.4 g
• Cholesterol: 14.6 mg
• Sodium: 82.0 mg
• Total Carbs: 60.1 g
• Dietary Fiber: 8.5 g
• Protein: 11.5 g