Vegetarian

Smoothie Jamie Breakfast is for Breakfast.

Smoothie Jamie Breakfast takes 5 minutes to prepare.

Smoothie Jamie Breakfast takes 1 minutes to cook.

Smoothie Jamie Breakfast makes 1 servings.

The ingredients for Smoothie Jamie Breakfast are:

1.0 tsp Cinnamon, ground
1.0 medium (2-3/4" dia) (approx 3 per lb) Apples, fresh with skin
0.25 extra small (less than 6" long) Banana, fresh
7.0 berry Strawberries, frozen, unsweetened
1.0 large (7-1/4" to 8-1/2" long) Carrots, raw
1.0 stalk, large (11"-12" long) Celery, raw
1.0 oz (24 whole kernels) Almonds
1.0 tbsp *Flax Seed
0.5 serving Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry)
1.0 tbsp Chia Seeds CHIA POWER Navitas
0.5 cup Fresh Made Organic Kefir - Plain

Here is how you make Smoothie Jamie Breakfast:

Blend Serving Size: 1Number of Servings: 1.0Recipe submitted by SparkPeople user JAMIELEBEN.

The nutritional information for Smoothie Jamie Breakfast is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 554.5

• Total Fat: 24.9 g
• Cholesterol: 5.0 mg
• Sodium: 171.6 mg
• Total Carbs: 77.7 g
• Dietary Fiber: 21.6 g
• Protein: 19.0 g

The dietary needs meet for Smoothie Jamie Breakfast is Vegetarian