The recipe Cabbage Cauliflower Smoothie

Made From Scratch Recipes

Cabbage Cauliflower Smoothie recipe is a meal that takes 5 minutes to make. If you enjoy for , you will like Cabbage Cauliflower Smoothie!

Cabbage Cauliflower Smoothie

Cabbage Cauliflower Smoothie Recipe
Cabbage Cauliflower Smoothie

Deliciously sweet way to sneak raw veges into your food. High Protein, all complex carb sugars, thick and creamy drink.

How Long Does Cabbage Cauliflower Smoothie Recipe Take To Prepare?

Cabbage Cauliflower Smoothie takes 10 minutes to prepare.


How Long Does Cabbage Cauliflower Smoothie Recipe Take To Cook?

Cabbage Cauliflower Smoothie takes 5 minutes to cook.


How Many Servings Does Cabbage Cauliflower Smoothie Recipe Make?

Cabbage Cauliflower Smoothie makes 3 servings.


What Are The Ingredients For Cabbage Cauliflower Smoothie Recipe?

The ingredients for Cabbage Cauliflower Smoothie are:

1 cup low fat vanilla soy milk (I use Great Value)
1/2 large banana
3/4 cup frozen Mango
9 oz (3/4 Pkg.) "lite" firm tofu (Mori-nu)
3/4 cup small cauliflower floweretts
3/4 cup Marketside Coleslaw shredded cabbage
3 Tbsp. Vanilla Eggwhite Protein Powder


How Do I Make Cabbage Cauliflower Smoothie?

Here is how you make Cabbage Cauliflower Smoothie:

Put all ingredients into blender in order listed. Start blending on low settings till solids are crushed. Increase speed to near max till very smooth and frothy, stopping to scrape down sides and stir contents.Serving Size: makes 3 generous one cup servingsNumber of Servings: 3Recipe submitted by SparkPeople user BARBARAWEBSTER.


What's The Nutritional Info For Cabbage Cauliflower Smoothie?

The nutritional information for Cabbage Cauliflower Smoothie is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 126.3
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 154.4 mg
  • Total Carbs: 16.7 g
  • Dietary Fiber: 2.3 g
  • Protein: 12.0 g

What Dietary Needs Does Cabbage Cauliflower Smoothie Meet?

The dietary needs meet for Cabbage Cauliflower Smoothie is Lactose Free


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day