The recipe Cacao-mint smoothie

Made From Scratch Recipes

Cacao-mint smoothie recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Cacao-mint smoothie!

Cacao-mint smoothie

Cacao-mint smoothie Recipe
Cacao-mint smoothie

Copied from http://www.squidoo.com/greensmoothies. The lens author says, "Mint is It is a good source of Niacin, Phosphorus and Zinc, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Riboflavin, Folate, Calcium, Iron, Magnesium, Potassium, Copper and Manganese. (from http://www.nutritiondata.com)"

What Course Is Cacao-mint smoothie?

Cacao-mint smoothie is for Snack.


How Long Does Cacao-mint smoothie Recipe Take To Prepare?

Cacao-mint smoothie takes 5 minutes to prepare.


How Long Does Cacao-mint smoothie Recipe Take To Cook?

Cacao-mint smoothie takes several minutes to cook.


How Many Servings Does Cacao-mint smoothie Recipe Make?

Cacao-mint smoothie makes 4 servings.


What Are The Ingredients For Cacao-mint smoothie Recipe?

The ingredients for Cacao-mint smoothie are:

4 bananas
2 cups of water (or coconut water for absolute decadence!!)
1 Tbs of cacao nibs
2 handfuls of mint (half a cup?)


How Do I Make Cacao-mint smoothie?

Here is how you make Cacao-mint smoothie:

If your blender can handle cacao nibs, add all ingredients to container in order given and blend until smooth. Otherwise, use your food processor. Makes 3-4 one-cup servings. Next time I want to try adding more cacao nibs. NOTE: Using coconut water adds about 75 calories to the total per serving.Number of Servings: 4


What's The Nutritional Info For Cacao-mint smoothie?

The nutritional information for Cacao-mint smoothie is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 126.0
  • Total Fat: 2.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 6.9 mg
  • Total Carbs: 30.2 g
  • Dietary Fiber: 4.3 g
  • Protein: 13.3 g

What Dietary Needs Does Cacao-mint smoothie Meet?

The dietary needs meet for Cacao-mint smoothie is Vegan


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