Vegetarian

sam's DINNER SMOOTHIE takes several minutes to prepare.

sam's DINNER SMOOTHIE takes several minutes to cook.

sam's DINNER SMOOTHIE makes 1 servings.

The ingredients for sam's DINNER SMOOTHIE are:

Ingredients:
Dole Pineapple Chunks in 100% Pineapple Juice, 0.5 cup (remove)
Banana, fresh, 1 medium (7" to 7-7/8" long) (remove)
kale - Glory chopped kale, fresh, 3 cup (remove)
Coconut Milk (Silk), .5 cup (remove)
*Bob's Red Mill Hulled Hemp Seed, 1 tbsp (remove)
Chia Seeds CHIA POWER Navitas, 1 tbsp (remove)
*Maca Powder, 1 tbsp (remove)
Stevia in the Raw, 1 serving (remove)

Here is how you make sam's DINNER SMOOTHIE:

BLEND TOGETHERServing Size: MAKES ONE SMOOTHIENumber of Servings: 1Recipe submitted by SparkPeople user SAMGRAVES1800.

The nutritional information for sam's DINNER SMOOTHIE is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 455.4

• Total Fat: 14.4 g
• Cholesterol: 0.0 mg
• Sodium: 93.1 mg
• Total Carbs: 73.0 g
• Dietary Fiber: 15.1 g
• Protein: 11.8 g