The recipe Weezy's Family's Favorite Smoothie

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Weezy's Family's Favorite Smoothie recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Weezy's Family's Favorite Smoothie!

Weezy's Family's Favorite Smoothie

Weezy's Family's Favorite Smoothie Recipe
Weezy's Family's Favorite Smoothie

You can use all or some of the above fruits and vegetables listed, and add others that are in season or that you prefer. You can also use yogurt - I often use Non-Fat Vanilla Yogurt from the dairy aisle, which sweetens it up when some of the fruits aren't at their peak.

What Course Is Weezy's Family's Favorite Smoothie?

Weezy's Family's Favorite Smoothie is for Breakfast.


How Long Does Weezy's Family's Favorite Smoothie Recipe Take To Prepare?

Weezy's Family's Favorite Smoothie takes 15 minutes to prepare.


How Long Does Weezy's Family's Favorite Smoothie Recipe Take To Cook?

Weezy's Family's Favorite Smoothie takes several minutes to cook.


How Many Servings Does Weezy's Family's Favorite Smoothie Recipe Make?

Weezy's Family's Favorite Smoothie makes 10 servings.


What Are The Ingredients For Weezy's Family's Favorite Smoothie Recipe?

The ingredients for Weezy's Family's Favorite Smoothie are:

Whole Strawberries, fresh - 3 Cups (stems removed)
Large Bananas, fresh* - 3 broken into halves
Canned Pineapple in own juice, no sugar added - 2-3 Cups
Canned Peaches in own juice, no sugar added - 2 Cups
Large Carrots, fresh - 3 (not peeled), snap into 2-3 pieces
Large Celery Stalks, fresh - 3 (ends cut off), cut into 2-3 pieces
Blackberries, frozen (unsweetened) - 1 Cup unthawed
Trader Joe's Toasted Oat Bran - 2/3 to 1 Cup
Apple Juice, unsweetened - 4 fl. oz. (as needed, to sweeten)
Truvia Natural Sweetener - 1-3 Tbsp. (as needed, to sweeten)
Any other fresh or frozen fruits or veggies you like
Non-fat Vanilla Yogurt, if desired (or preferred flavor)

*Regarding bananas & fresh berries: When I have some really sweet, ripe bananas (or berries) that are about to turn, I simply peel (or wash) them and put them in Tupperware or Ziploc baggies. I then throw them in the freezer to use in future smoothies.


How Do I Make Weezy's Family's Favorite Smoothie?

Here is how you make Weezy's Family's Favorite Smoothie:

Clean all fruits and vegetables thoroughly.Cut or break large items into halves or thirds.*Using fresh bananas that have been removed from peels at the peak of ripeness and then frozen adds an instant cool, refreshing aspect to this smoothie.Add all ingredients, from softest to hardest if possible, to Vitamix or food processor, and blend on high for 20-30 seconds until well blended. (This recipe makes approx. 64 ounces, so adjust as needed to fit your equipment!)Serving Size: Makes 10 1-Cup ServingsNumber of Servings: 10Recipe submitted by SparkPeople user FIGHTINGFORWEEZ.


What's The Nutritional Info For Weezy's Family's Favorite Smoothie?

The nutritional information for Weezy's Family's Favorite Smoothie is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 118.1
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 39.3 mg
  • Total Carbs: 30.4 g
  • Dietary Fiber: 4.9 g
  • Protein: 1.9 g

What Dietary Needs Does Weezy's Family's Favorite Smoothie Meet?

The dietary needs meet for Weezy's Family's Favorite Smoothie is Low Fat


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