The recipe Low Fat, Dairy Free, Protein Fruit Smoothie

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Low Fat, Dairy Free, Protein Fruit Smoothie recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Low Fat, Dairy Free, Protein Fruit Smoothie!

Low Fat, Dairy Free, Protein Fruit Smoothie

Low Fat, Dairy Free, Protein Fruit Smoothie Recipe
Low Fat, Dairy Free, Protein Fruit Smoothie

For anyone who is sick of their healthy food tasting like butt, here is a low fat, satisfying, protein fruit smoothie people can actually enjoy!Granted, it does not have as much protein as something with that nasty chemical filled protein powder in it, but it's dairy free and amazing tasting!

What Course Is Low Fat, Dairy Free, Protein Fruit Smoothie?

Low Fat, Dairy Free, Protein Fruit Smoothie is for Snack.


How Long Does Low Fat, Dairy Free, Protein Fruit Smoothie Recipe Take To Prepare?

Low Fat, Dairy Free, Protein Fruit Smoothie takes 5 minutes to prepare.


How Long Does Low Fat, Dairy Free, Protein Fruit Smoothie Recipe Take To Cook?

Low Fat, Dairy Free, Protein Fruit Smoothie takes several minutes to cook.


How Many Servings Does Low Fat, Dairy Free, Protein Fruit Smoothie Recipe Make?

Low Fat, Dairy Free, Protein Fruit Smoothie makes 6 servings.


What Are The Ingredients For Low Fat, Dairy Free, Protein Fruit Smoothie Recipe?

The ingredients for Low Fat, Dairy Free, Protein Fruit Smoothie are:

3 C Dole Frozen Mixed Fruit
2.5 C Organic Soy Milk, sweetened
2.5 C Mango Nectar
2 small Bananas


How Do I Make Low Fat, Dairy Free, Protein Fruit Smoothie?

Here is how you make Low Fat, Dairy Free, Protein Fruit Smoothie:

Throw everything in blender and smoothie the crud out of it :)Serving Size: Makes 6 - 1 Cup servings or 4 - 1.5 Cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user GOLDDUSTMOMMY.


What's The Nutritional Info For Low Fat, Dairy Free, Protein Fruit Smoothie?

The nutritional information for Low Fat, Dairy Free, Protein Fruit Smoothie is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 160.9
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 69.2 mg
  • Total Carbs: 35.4 g
  • Dietary Fiber: 3.1 g
  • Protein: 3.4 g

What Dietary Needs Does Low Fat, Dairy Free, Protein Fruit Smoothie Meet?

The dietary needs meet for Low Fat, Dairy Free, Protein Fruit Smoothie is Lactose Free


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