The recipe Kale and Fruit Smoothie

Made From Scratch Recipes

Kale and Fruit Smoothie recipe is a meal that takes several minutes to make. If you enjoy for , you will like Kale and Fruit Smoothie!

Kale and Fruit Smoothie

Kale and Fruit Smoothie Recipe
Kale and Fruit Smoothie

How Long Does Kale and Fruit Smoothie Recipe Take To Prepare?

Kale and Fruit Smoothie takes 10 minutes to prepare.


How Long Does Kale and Fruit Smoothie Recipe Take To Cook?

Kale and Fruit Smoothie takes several minutes to cook.


How Many Servings Does Kale and Fruit Smoothie Recipe Make?

Kale and Fruit Smoothie makes 4 servings.


What Are The Ingredients For Kale and Fruit Smoothie Recipe?

The ingredients for Kale and Fruit Smoothie are:

2 cups (about 77 g) raw Kale
70 g frozen Mango chunks
1-inch slice of raw Papaya
1 fresh Peach or about 90 g frozen peach slices
1 banana (about 100 g)
1 large Green Apple (about 190 g), cored and sliced
Juice of 1 lemon (about 50 g)
2 cups water


How Do I Make Kale and Fruit Smoothie?

Here is how you make Kale and Fruit Smoothie:

Add ingredients to a blender, add water to about 3 inches from the top, mix on high until well blended. Pour in 10- to 12-ounce glasses and enjoy.Serving Size: Makes 4 generous servings.Number of Servings: 4Recipe submitted by SparkPeople user DAVISONHG.


What's The Nutritional Info For Kale and Fruit Smoothie?

The nutritional information for Kale and Fruit Smoothie is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 83.5
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 5.8 mg
  • Total Carbs: 21.3 g
  • Dietary Fiber: 3.0 g
  • Protein: 1.3 g

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