The recipe My Green Kale/Protein/Fruit Smoothie

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My Green Kale/Protein/Fruit Smoothie recipe is a meal that takes several minutes to make. If you enjoy for , you will like My Green Kale/Protein/Fruit Smoothie!

My Green Kale/Protein/Fruit Smoothie

My Green Kale/Protein/Fruit Smoothie Recipe
My Green Kale/Protein/Fruit Smoothie

Kale to be healthy, protein to keep me full, and fruit to sweeten

How Long Does My Green Kale/Protein/Fruit Smoothie Recipe Take To Prepare?

My Green Kale/Protein/Fruit Smoothie takes 10 minutes to prepare.


How Long Does My Green Kale/Protein/Fruit Smoothie Recipe Take To Cook?

My Green Kale/Protein/Fruit Smoothie takes several minutes to cook.


How Many Servings Does My Green Kale/Protein/Fruit Smoothie Recipe Make?

My Green Kale/Protein/Fruit Smoothie makes 1 servings.


What Are The Ingredients For My Green Kale/Protein/Fruit Smoothie Recipe?

The ingredients for My Green Kale/Protein/Fruit Smoothie are:

0.5 fruit without skin and seeds Avocados, California (Haas)
0.75 cup, chopped Kale
0.5 fruit (2-5/8" dia) Oranges
1 medium (7" to 7-7/8" long) Banana, fresh
2 tbsp *Flax Seed
0.25 cup Steel Cut Oats, dry
0.5 cup (8 fl oz) Water, tap


How Do I Make My Green Kale/Protein/Fruit Smoothie?

Here is how you make My Green Kale/Protein/Fruit Smoothie:

Throw everything in the Vitamix and blend!Serving Size: Make 1 2-cup serving (I usually make enough for 2 meals)Number of Servings: 1Recipe submitted by SparkPeople user KANDAKKE.


What's The Nutritional Info For My Green Kale/Protein/Fruit Smoothie?

The nutritional information for My Green Kale/Protein/Fruit Smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 537.9
  • Total Fat: 24.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 41.1 mg
  • Total Carbs: 82.9 g
  • Dietary Fiber: 23.2 g
  • Protein: 16.0 g

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