Vegetarian

Super Greens Fruit Smoothie is for Breakfast.

Super Greens Fruit Smoothie takes 15 minutes to prepare.

Super Greens Fruit Smoothie takes several minutes to cook.

Super Greens Fruit Smoothie makes 3 servings.

The ingredients for Super Greens Fruit Smoothie are:

1 cup Organic Pomegranate Juice
1 cup Unsweetened Vanilla Almond Milk
1 small bunch Wheat Grass
2 Tbsp Organic Whole Ground Flax Seed Meal
2 scoops (about 1.35 oz.) Chocolate Vegan Protein Powder
1/2 cup Spinach, Raw
1/2 cup Kale, Raw
1/2 cup Bok Choy, Raw
3 Dates (pits removed)
2 Tbsp Organic Greek Yogurt
1 Medium Banana
1 cup Fresh Frozen Blueberries, or other fruit
1 cup Fresh Frozen Strawberries, or other fruit

Here is how you make Super Greens Fruit Smoothie:

Puree thoroughly in a large blender, starting with the liquid and adding each ingredient one at a time in the order listed. The frozen fruit will make it the constancy of a milkshake.It makes a lot (about 6 cups), so we usually have our fill (about 2-3 cups worth) as a meal replacement and then save the rest for later. It will keep well for a day or so in a tightly sealed container in the fridge. It also makes a great desert in smaller portions.Use this Recipe as a guideline. I change it up all the time, adding and subtracting fruits and other ingredients and improvising portion sizes. For instance, I've included Greek Yogurt in this recipe so it shows up in the nutrition info, but it can be left out to make it strictly Vegan without much change to the taste.Number of Servings: 3Recipe submitted by SparkPeople user EPICK150.

The nutritional information for Super Greens Fruit Smoothie is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 282.4

• Total Fat: 3.3 g
• Cholesterol: 0.0 mg
• Sodium: 176.4 mg
• Total Carbs: 55.5 g
• Dietary Fiber: 7.9 g
• Protein: 12.7 g

The dietary needs meet for Super Greens Fruit Smoothie is Vegetarian