The recipe Tasty kale and protein fruit smoothie

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Tasty kale and protein fruit smoothie recipe is a meal that takes several minutes to make. If you enjoy for , you will like Tasty kale and protein fruit smoothie!

Tasty kale and protein fruit smoothie

Tasty kale and protein fruit smoothie Recipe
Tasty kale and protein fruit smoothie

Yummy and super healthy drink with added protein from henp, chia and flax that satisfies and won't make you hungry for hours!

How Long Does Tasty kale and protein fruit smoothie Recipe Take To Prepare?

Tasty kale and protein fruit smoothie takes several minutes to prepare.


How Long Does Tasty kale and protein fruit smoothie Recipe Take To Cook?

Tasty kale and protein fruit smoothie takes several minutes to cook.


How Many Servings Does Tasty kale and protein fruit smoothie Recipe Make?

Tasty kale and protein fruit smoothie makes 1 servings.


What Are The Ingredients For Tasty kale and protein fruit smoothie Recipe?

The ingredients for Tasty kale and protein fruit smoothie are:

1 tbsp Manitoba Harvest Hemp Hearts (Raw Shelled Hemp Seeds)
1 tbsp GAIA Herbs Ground Chia Seed (by DALE73)
1 tbsp *Flax Seed Meal (ground flax)
1 serving Farmer's Market McIntosh Apple (1 Apple) (by ANNE.RAJESPARAM)
2 serving mandarine orange...fresh...small 1 ea
2 cup, chopped Kale
.5 cup Spinach, fresh
125 mL Orange Juice


How Do I Make Tasty kale and protein fruit smoothie?

Here is how you make Tasty kale and protein fruit smoothie:

put all ingredients into a blender and puree along with 1/2 cup or iceServing Size: makes about 2 cups (500 mL), depending on how much ice you useNumber of Servings: 1Recipe submitted by SparkPeople user THOMWIGLE.


What's The Nutritional Info For Tasty kale and protein fruit smoothie?

The nutritional information for Tasty kale and protein fruit smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 409.7
  • Total Fat: 8.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 75.0 mg
  • Total Carbs: 73.9 g
  • Dietary Fiber: 18.3 g
  • Protein: 15.7 g

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