Vegetarian

Kay?s Turmeric and Ginger Restoration Smoothie takes 3 minutes to prepare.

Kay?s Turmeric and Ginger Restoration Smoothie takes several minutes to cook.

Kay?s Turmeric and Ginger Restoration Smoothie makes 2 servings.

The ingredients for Kay?s Turmeric and Ginger Restoration Smoothie are:

1 tsp Ginger Root
1 tsp Turmeric, ground
3 tsp Moringa Organic Leaf Powder, Moringawise, serv=6 g=2 tsp (by PRIMEOFMYLIFE)
2 tbsp Now Psyllium Husk Powder
.25 tsp Ground Cayenne Pepper (Powder) (by HALLVA)
2 tbsp Nutiva Organic Chia Seed
1 tbsp Honey
0.5 cup Natural unsweetened yogurt - Ezi-yo (by EMMABE1)
6 serving Ice Cube (by MZTRACY)
1 medium (2-1/2" dia) (approx 4 Peaches, fresh
.5 serving Tropicana Orange Juice (8 oz)
.25 cup Water bottle w/ filtered water

Here is how you make Kay?s Turmeric and Ginger Restoration Smoothie:

Put ice in a powerful blender. Add water and Orange Juice. Add honey, then chia seed. Then Begin to blend for 15 seconds on high speed. Then add remainder of ingredients and blend on high speed until desired consistency.Serving Size: makes 2 equal servingsNumber of Servings: 2Recipe submitted by SparkPeople user CTRYAN5733.

The nutritional information for Kay?s Turmeric and Ginger Restoration Smoothie is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 231.9

• Total Fat: 5.0 g
• Cholesterol: 0.0 mg
• Sodium: 28.7 mg
• Total Carbs: 39.5 g
• Dietary Fiber: 14.0 g
• Protein: 7.4 g

The dietary needs meet for Kay?s Turmeric and Ginger Restoration Smoothie is Vegetarian