The recipe Rumbamel's Vitamix Grapes and Greens Smoothie

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Rumbamel's Vitamix Grapes and Greens Smoothie recipe is a meal that takes several minutes to make. If you enjoy for , you will like Rumbamel's Vitamix Grapes and Greens Smoothie!

Rumbamel's Vitamix Grapes and Greens Smoothie

Rumbamel's Vitamix Grapes and Greens Smoothie Recipe
Rumbamel's Vitamix Grapes and Greens Smoothie

I found this one online and changed some of the ingredients because I don't eat pears and didn't have green grapes. We were brave and tried the avocado and it wasn't bad at all. The sweet fruit hides the veggies well.

How Long Does Rumbamel's Vitamix Grapes and Greens Smoothie Recipe Take To Prepare?

Rumbamel's Vitamix Grapes and Greens Smoothie takes 7 minutes to prepare.


How Long Does Rumbamel's Vitamix Grapes and Greens Smoothie Recipe Take To Cook?

Rumbamel's Vitamix Grapes and Greens Smoothie takes several minutes to cook.


How Many Servings Does Rumbamel's Vitamix Grapes and Greens Smoothie Recipe Make?

Rumbamel's Vitamix Grapes and Greens Smoothie makes 2 servings.


What Are The Ingredients For Rumbamel's Vitamix Grapes and Greens Smoothie Recipe?

The ingredients for Rumbamel's Vitamix Grapes and Greens Smoothie are:

-3/4 C unsweetened pineapple juice
-262 g grapes, seedless, I used a mix of red and black
-53 g apple, I used Honeycrisp
-51 g avocado, pitted, about 1/2 a small one
-23 g fresh broccoli crowns
-20 g mixed greens
-1/2 C ice


How Do I Make Rumbamel's Vitamix Grapes and Greens Smoothie?

Here is how you make Rumbamel's Vitamix Grapes and Greens Smoothie:

---Put all ingredients in your Vitamix Blender in order listed: unsweetened juice, grapes, apple, avocado, broccoli, greens then ice.---Secure lid and then put tamper in. Turn on Variable 1 and then slowly go to Variable 10 then High for 35-40 seconds pushing ingredients down as needed. ---Makes 2 servings.---Enjoy!!Serving Size: Makes 2 servings.Number of Servings: 2Recipe submitted by SparkPeople user RUMBAMEL.


What's The Nutritional Info For Rumbamel's Vitamix Grapes and Greens Smoothie?

The nutritional information for Rumbamel's Vitamix Grapes and Greens Smoothie is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 161.0
  • Total Fat: 4.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 5.7 mg
  • Total Carbs: 32.2 g
  • Dietary Fiber: 3.5 g
  • Protein: 1.8 g

What Dietary Needs Does Rumbamel's Vitamix Grapes and Greens Smoothie Meet?

The dietary needs meet for Rumbamel's Vitamix Grapes and Greens Smoothie is Vegan


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