Vegetarian

Green Smoothie w/Kale takes several minutes to prepare.

Green Smoothie w/Kale takes several minutes to cook.

Green Smoothie w/Kale makes 1 servings.

The ingredients for Green Smoothie w/Kale are:

handful of kale (or spinach)
1 med apple, cut into lg cubes
2 celery stalks, cut into small pieces
2 med carrots, cut into small pieces
sprouts (optional)
2tsp chia seeds
1T agave
2c water

Here is how you make Green Smoothie w/Kale:

Wash vegatables, scrub carrots and celery with a brush (do not peel); using a Blendtec, place each ingredient in the jar, heaviest on the bottom, lightest on the top; fill with water to the "16oz" line or according to desired thickness; blend on #4Serving Size: 32 ozNumber of Servings: 1Recipe submitted by SparkPeople user KLNATALE.

The nutritional information for Green Smoothie w/Kale is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 217.1

• Total Fat: 1.7 g
• Cholesterol: 0.0 mg
• Sodium: 223.1 mg
• Total Carbs: 50.3 g
• Dietary Fiber: 13.7 g
• Protein: 6.9 g

The dietary needs meet for Green Smoothie w/Kale is Vegetarian