The recipe Heather's kale smoothie

Made From Scratch Recipes

Heather's kale smoothie recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Heather's kale smoothie!

Heather's kale smoothie

Heather's kale smoothie Recipe
Heather's kale smoothie

What Course Is Heather's kale smoothie?

Heather's kale smoothie is for Lunch.


How Long Does Heather's kale smoothie Recipe Take To Prepare?

Heather's kale smoothie takes several minutes to prepare.


How Long Does Heather's kale smoothie Recipe Take To Cook?

Heather's kale smoothie takes several minutes to cook.


How Many Servings Does Heather's kale smoothie Recipe Make?

Heather's kale smoothie makes 1 servings.


What Are The Ingredients For Heather's kale smoothie Recipe?

The ingredients for Heather's kale smoothie are:

8oz vanilla almond milk
3/4 cup fresh/frozen blueberries
3 cups fresh kale
5 sprigs of parsley


How Do I Make Heather's kale smoothie?

Here is how you make Heather's kale smoothie:

just blend in a blenderServing Size: makes 2 1 cup servingsNumber of Servings: 1Recipe submitted by SparkPeople user BUNSI_FIDGET.


What's The Nutritional Info For Heather's kale smoothie?

The nutritional information for Heather's kale smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 251.9
  • Total Fat: 4.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 249.0 mg
  • Total Carbs: 51.6 g
  • Dietary Fiber: 11.9 g
  • Protein: 9.3 g

What Dietary Needs Does Heather's kale smoothie Meet?

The dietary needs meet for Heather's kale smoothie is Lactose Free


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