Vegetarian

Mean Green Smoothie (Kale Base) is for Breakfast.

Mean Green Smoothie (Kale Base) takes 5 minutes to prepare.

Mean Green Smoothie (Kale Base) takes several minutes to cook.

Mean Green Smoothie (Kale Base) makes 1 servings.

The ingredients for Mean Green Smoothie (Kale Base) are:

1.5 Cups Rice Milk
1.5 Cups Raw Kale
1 Large Carrot
1 Banana
1/2 Orange
1/2 Pear
1/4 Cup Cranberries
2 Scoops Hammer Perpetuem (can be omitted)

Here is how you make Mean Green Smoothie (Kale Base):

Add Rice Milk and Kale to blender and blend until smooth. This will get the kale more finely blended and leave out the bitter chunks that can otherwise occur. Next, add the carrot, banana, orange, pear, cranberries and Hammer Perpetuem and blend until smoothie reaches desired consistency.Serving Size: Makes one large smoothie (16-20oz glass)Number of Servings: 1Recipe submitted by SparkPeople user NVIGLIO.

The nutritional information for Mean Green Smoothie (Kale Base) is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 714.8

• Total Fat: 6.7 g
• Cholesterol: 0.0 mg
• Sodium: 462.1 mg
• Total Carbs: 157.5 g
• Dietary Fiber: 13.5 g
• Protein: 13.9 g

The dietary needs meet for Mean Green Smoothie (Kale Base) is Vegan