Vegetarian

Very Minty Green Smoothie takes 5 minutes to prepare.

Very Minty Green Smoothie takes 2 minutes to cook.

Very Minty Green Smoothie makes 1 servings.

The ingredients for Very Minty Green Smoothie are:

185 grams Banana, fresh
80 grams Spinach, frozen
2 cup Milk, Blue Diamond Almond Breeze Almond Milk Refrigtd (1 cup)
15 grams Dates
0.25 cup Fresh Mint (by JILLSMYTH)
2 tsp Vanilla Extract
1 tsp Mint Extract (1/4 teaspoon) (by MY-CHALLENGES)

Here is how you make Very Minty Green Smoothie:

The ingredients do not have to be exact as the weights shown, these are just what i used and i wanted to know the calories.Blend 1 and a half cups of spinach with 2 cups of almond milk(unsweetened). Then add the rest of the ingredients and blend again until smooth a creamy.2 bananas, 2 pitted dates, 1/4 cup fresh mint leaves, 2tsp vanilla extract and 1tsp mint extract.Serving Size: 1-2 glassesNumber of Servings: 1Recipe submitted by SparkPeople user NWILSON79V.

The nutritional information for Very Minty Green Smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 383.8

• Total Fat: 5.8 g
• Cholesterol: 0.0 mg
• Sodium: 421.9 mg
• Total Carbs: 76.8 g
• Dietary Fiber: 12.4 g
• Protein: 6.9 g