Vegetarian

Extra-Fruity Mixed-Up Smoothie is for Breakfast.

Extra-Fruity Mixed-Up Smoothie takes 5 minutes to prepare.

Extra-Fruity Mixed-Up Smoothie takes 2 minutes to cook.

Extra-Fruity Mixed-Up Smoothie makes 1 servings.

The ingredients for Extra-Fruity Mixed-Up Smoothie are:

1/2 Banana
1/2 large or 1 small Apple
1 Kiwi
1/2 cup Blueberries
1/4 cup Raspberries
4 Strawberries
1/4 cup Blackberries
1/2 cup pomegranate seeds
1 tbsp Flaxseeds or flax meal
Ice

Here is how you make Extra-Fruity Mixed-Up Smoothie:

Peel banana, apple, and kiwi cut into smaller pieces put into blender add about 4 or 5 ice cubes or whatever you prefer. Then blend till ingredients are broken down then take your washed blueberries 1/2 cup, raspberries 1/4 cup, strawberries 4 or 5, blackberries 1/4 cup, pomegranate seeds 1/2 cup, and put into blender and blend till smooth. Now the flaxseeds can be added while ingredients are being blended or after smoothie is made flaxseeds can be added. All ingredients can be added or subtracted to suit yourself enjoy.Number of Servings: 1Recipe submitted by SparkPeople user PESCETARIAN.

The nutritional information for Extra-Fruity Mixed-Up Smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 327.9

• Total Fat: 6.1 g
• Cholesterol: 0.0 mg
• Sodium: 10.6 mg
• Total Carbs: 70.9 g
• Dietary Fiber: 17.5 g
• Protein: 5.4 g

The dietary needs meet for Extra-Fruity Mixed-Up Smoothie is Vegan