Vegetarian

Morning Green Smoothie #2 is for Breakfast.

Morning Green Smoothie #2 takes 30 minutes to prepare.

Morning Green Smoothie #2 takes 10 minutes to cook.

Morning Green Smoothie #2 makes 4 servings.

The ingredients for Morning Green Smoothie #2 are:

Kale, 1 cup, chopped
*Green Giant Spring Mix Salad, 1 cup
Chia Seed (Nutiva) 1 Tbsp, 1 tbsp
Water, tap, 1 cup (8 fl oz)
Almond Breeze Almond Milk, Unsweetened Vanilla, 8 oz
Banana, fresh, 2 medium (7" to 7-7/8" long)
Mangos, 1 cup, sliced
Pineapple, fresh, 1 cup, diced
Strawberries, fresh, 6 large (1-3/8" dia)
Blueberries, fresh, 1 cup
Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 1 scoop (26 grams), 52 gram(s)

Here is how you make Morning Green Smoothie #2:

Soak chia seeds for 5 - 15 minutes in the cup of water. Add kale, spring mix, protein powder, chia seeds, and almond milk to blender. Blender on high until creamy. Add bananas, mangos, pineapple, strawberries, and blueberries. Blend on high again until color is uniformly purple.Serving Size: makes 4 14-oz servingsNumber of Servings: 4Recipe submitted by SparkPeople user DAUGHTER9MOONS.

The nutritional information for Morning Green Smoothie #2 is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 211.0

• Total Fat: 3.1 g
• Cholesterol: 30.0 mg
• Sodium: 107.5 mg
• Total Carbs: 37.5 g
• Dietary Fiber: 7.0 g
• Protein: 12.3 g

The dietary needs meet for Morning Green Smoothie #2 is Vegetarian