The recipe Berry Smoothie + Flax + Oatmeal

Made From Scratch Recipes

Berry Smoothie + Flax + Oatmeal recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Berry Smoothie + Flax + Oatmeal!

Berry Smoothie + Flax + Oatmeal

Berry Smoothie + Flax + Oatmeal Recipe
Berry Smoothie + Flax + Oatmeal

Quick blended berry smoothie

What Course Is Berry Smoothie + Flax + Oatmeal?

Berry Smoothie + Flax + Oatmeal is for Breakfast.


How Long Does Berry Smoothie + Flax + Oatmeal Recipe Take To Prepare?

Berry Smoothie + Flax + Oatmeal takes several minutes to prepare.


How Long Does Berry Smoothie + Flax + Oatmeal Recipe Take To Cook?

Berry Smoothie + Flax + Oatmeal takes several minutes to cook.


How Many Servings Does Berry Smoothie + Flax + Oatmeal Recipe Make?

Berry Smoothie + Flax + Oatmeal makes 3 servings.


What Are The Ingredients For Berry Smoothie + Flax + Oatmeal Recipe?

The ingredients for Berry Smoothie + Flax + Oatmeal are:



Raspberries, .5 pint as purchased, yields (remove)
*Europe's Best Frozen Berries, 2 cup (remove)
*Chobani Greek Yogurt Non-fat Honey 6 oz., 1 serving (remove)
*Arrowhead Mills Flax Seeds, 2 tbsp (remove)
Milk, nonfat, 1 cup (remove)
*Quaker Banana Nut Oatmeal, 1 serving (remove)


How Do I Make Berry Smoothie + Flax + Oatmeal?

Here is how you make Berry Smoothie + Flax + Oatmeal:

blend with hand blenderServing Size: makes 3 servingsNumber of Servings: 3Recipe submitted by SparkPeople user EHASKELL.


What's The Nutritional Info For Berry Smoothie + Flax + Oatmeal?

The nutritional information for Berry Smoothie + Flax + Oatmeal is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 244.1
  • Total Fat: 3.7 g
  • Cholesterol: 1.6 mg
  • Sodium: 120.8 mg
  • Total Carbs: 42.8 g
  • Dietary Fiber: 11.8 g
  • Protein: 11.8 g

What Dietary Needs Does Berry Smoothie + Flax + Oatmeal Meet?

The dietary needs meet for Berry Smoothie + Flax + Oatmeal is Vegetarian


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