Vegetarian

Lisa's Pumpkin Pie Smoothie is for Breakfast.

Lisa's Pumpkin Pie Smoothie takes 3 minutes to prepare.

Lisa's Pumpkin Pie Smoothie takes 5 minutes to cook.

Lisa's Pumpkin Pie Smoothie makes 1 servings.

The ingredients for Lisa's Pumpkin Pie Smoothie are:

1/2 c. Almond Milk, Unsweetened Vanilla (30 calorie version)
1/4 C. Fat-Free Yogurt, Vanilla
1 tbsp. Pure Maple Syrup (good quality)
1/2 tsp. Pumpkin Pie Spice
1/2 c. Plus 1 tbsp. Pure Pumpkin Puree

Here is how you make Lisa's Pumpkin Pie Smoothie:

Combine all ingredients in blender (in order listed) and mix until well blended.If a frostier beverage is desired, add 4-8 ice cubes and blend again until ice is combined well.Serve.Serving Size:?Makes 1 serving.

The nutritional information for Lisa's Pumpkin Pie Smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 163.4

• Total Fat: 2.0 g
• Cholesterol: 0.0 mg
• Sodium: 98.1 mg
• Total Carbs: 34.6 g
• Dietary Fiber: 6.6 g
• Protein: 4.7 g