The recipe Raw Pumpkin Pie Smoothie

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Raw Pumpkin Pie Smoothie recipe is a meal that takes several minutes to make. If you enjoy for , you will like Raw Pumpkin Pie Smoothie!

Raw Pumpkin Pie Smoothie

Raw Pumpkin Pie Smoothie Recipe
Raw Pumpkin Pie Smoothie

How Long Does Raw Pumpkin Pie Smoothie Recipe Take To Prepare?

Raw Pumpkin Pie Smoothie takes 5 minutes to prepare.


How Long Does Raw Pumpkin Pie Smoothie Recipe Take To Cook?

Raw Pumpkin Pie Smoothie takes several minutes to cook.


How Many Servings Does Raw Pumpkin Pie Smoothie Recipe Make?

Raw Pumpkin Pie Smoothie makes 2 servings.


What Are The Ingredients For Raw Pumpkin Pie Smoothie Recipe?

The ingredients for Raw Pumpkin Pie Smoothie are:

1 cup raw pumpkin or 1/2 cup pumpkin canned *
1 large banana
1 cup of mango chunks
1 orange
3/4 cup water
1 tsp pumpkin spice mix

*calories were calculated on raw pumpkin. If you use canned pumpkin 1/2 cup is 6 calories more per serving.


How Do I Make Raw Pumpkin Pie Smoothie?

Here is how you make Raw Pumpkin Pie Smoothie:

Add all the ingredients to the blender. Blend until smooth. Serving Size: 2Number of Servings: 2Recipe submitted by SparkPeople user TRAVELNISTA.


What's The Nutritional Info For Raw Pumpkin Pie Smoothie?

The nutritional information for Raw Pumpkin Pie Smoothie is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 177.8
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.2 mg
  • Total Carbs: 45.6 g
  • Dietary Fiber: 6.2 g
  • Protein: 2.5 g

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