Vegetarian

Smoothie - Pumpkin Pie - VEGAN takes 5 minutes to prepare.

Smoothie - Pumpkin Pie - VEGAN takes 5 minutes to cook.

Smoothie - Pumpkin Pie - VEGAN makes 1 servings.

The ingredients for Smoothie - Pumpkin Pie - VEGAN are:

1 whole bananas (frozen)

? cup canned pure pumpkin

1 tsp pumpkin pie spice

? cup plant-based milk

a dash of ground ginger

1 tsp pure maple syrup

Here is how you make Smoothie - Pumpkin Pie - VEGAN:

Mix all ingredients in VitaMix until smooth.Serving Size: One ServingNumber of Servings: 1Recipe submitted by SparkPeople user SMILES4383.

The nutritional information for Smoothie - Pumpkin Pie - VEGAN is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 188.3

• Total Fat: 1.7 g
• Cholesterol: 0.0 mg
• Sodium: 13.7 mg
• Total Carbs: 42.7 g
• Dietary Fiber: 5.4 g
• Protein: 4.0 g