Vegetarian

Kale and Pineapple Smoothie is for Breakfast.

Kale and Pineapple Smoothie takes 10 minutes to prepare.

Kale and Pineapple Smoothie takes several minutes to cook.

Kale and Pineapple Smoothie makes 1 servings.

The ingredients for Kale and Pineapple Smoothie are:

1 1/2 cups of Leafy Greens like Kale or Spinach
1/4 bunch of parsley
1 tsp ginger
1 cup cold water
juice 1 lemon or lime
1 small apple, peeled and cored
1 1/2" slice of pineapple

Here is how you make Kale and Pineapple Smoothie:

I wash all my greens and keep them in a large tupperware container. I pull out what I need in the morning.Rip up leafs of your kale or spinach and put in blender, add water, slice up pineapple and apple, ginger, parsley (remove stems from all greens)Juice a lemon or lime and add to mixture. Put lid on blender and pulse, push down ingredients as required. Mix on high till smooth. Add maca powder and any other supplements you may want, as well as a few drops of stevia if you like it sweet.Drink up! Number of Servings: 1Recipe submitted by SparkPeople user LISAANORTH.

The nutritional information for Kale and Pineapple Smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 171.7

• Total Fat: 1.2 g
• Cholesterol: 0.0 mg
• Sodium: 45.5 mg
• Total Carbs: 42.4 g
• Dietary Fiber: 7.5 g
• Protein: 3.5 g

The dietary needs meet for Kale and Pineapple Smoothie is Vegan