Vegetarian

Mango and Pineapple Smoothie takes 5 minutes to prepare.

Mango and Pineapple Smoothie takes several minutes to cook.

Mango and Pineapple Smoothie makes 1 servings.

The ingredients for Mango and Pineapple Smoothie are:

You will need one ripe mango, one 3/4 inch slice of fresh **pineapple, 1 1/3 cups of low fat ***vanilla yogurt (I used Dannon All Natural) and one cup of crushed ice.

**Pineapple is optional.

*** If you use plain unflavored yogurt, you may want to add honey or a few drops of stavia to sweeten to taste.

Here is how you make Mango and Pineapple Smoothie:

Peel mango and remove center seed and cut into medium size pieces. Add to food processor or Vita Mix. Cut up slice of pineapple and add to food processor. Add 1 1/3 cups of low fat yogurt. Add one cup of crushed ice. Blend and low to medium speed til smooth. Pour into two large glasses and serve immediate. Recipe makes 2 generous 12 ounce servings or 4 8 ounce servings. Number of Servings: 1Recipe submitted by SparkPeople user ZOISRUS.

The nutritional information for Mango and Pineapple Smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 435.7

• Total Fat: 4.8 g
• Cholesterol: 19.5 mg
• Sodium: 180.5 mg
• Total Carbs: 88.5 g
• Dietary Fiber: 4.7 g
• Protein: 13.1 g