The recipe Squash and Sweet Potato Smoothie

Made From Scratch Recipes

Squash and Sweet Potato Smoothie recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Squash and Sweet Potato Smoothie!

Squash and Sweet Potato Smoothie

Squash and Sweet Potato Smoothie Recipe
Squash and Sweet Potato Smoothie

Good smoothie for breakfast, lunch or snack.

What Course Is Squash and Sweet Potato Smoothie?

Squash and Sweet Potato Smoothie is for Breakfast.


How Long Does Squash and Sweet Potato Smoothie Recipe Take To Prepare?

Squash and Sweet Potato Smoothie takes 15 minutes to prepare.


How Long Does Squash and Sweet Potato Smoothie Recipe Take To Cook?

Squash and Sweet Potato Smoothie takes several minutes to cook.


How Many Servings Does Squash and Sweet Potato Smoothie Recipe Make?

Squash and Sweet Potato Smoothie makes 1 servings.


What Are The Ingredients For Squash and Sweet Potato Smoothie Recipe?

The ingredients for Squash and Sweet Potato Smoothie are:

.5 cup, cubes Butternut Squash (steamed)
.5 cup Sweet potato, cooked, baked in skin, without salt
3 oz Florida's Natural, orange juice, original premium, not from concentrate, no pulp, pasteurized
.75 cup Fresh Made Organic Kefir - Plain
1 small (6" to 6-7/8" long) Banana, fresh
1 tbsp Flax Seed, Cold Milled Golden Flax Seed by Flax USA
.25 tsp Cinnamon, ground
1 tsp Ginger Root


How Do I Make Squash and Sweet Potato Smoothie?

Here is how you make Squash and Sweet Potato Smoothie:

Put all ingredients in blender. Add 2 ice cubes. Blend until smoothNOTE: The veggies are prepared in advance and frozen. I add them to the blender frozen when preparing the recipe. Serving Size:?Makes 1 approximately 16 oz smoothie


What's The Nutritional Info For Squash and Sweet Potato Smoothie?

The nutritional information for Squash and Sweet Potato Smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 413.1
  • Total Fat: 6.9 g
  • Cholesterol: 7.5 mg
  • Sodium: 134.8 mg
  • Total Carbs: 81.1 g
  • Dietary Fiber: 11.3 g
  • Protein: 13.0 g

What Dietary Needs Does Squash and Sweet Potato Smoothie Meet?

The dietary needs meet for Squash and Sweet Potato Smoothie is Vegetarian


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