The recipe Pumkin Smoothie

Made From Scratch Recipes

Pumkin Smoothie recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Pumkin Smoothie!

Pumkin Smoothie

Pumkin Smoothie Recipe
Pumkin Smoothie

A quick breakfast.

What Course Is Pumkin Smoothie?

Pumkin Smoothie is for Breakfast.


How Long Does Pumkin Smoothie Recipe Take To Prepare?

Pumkin Smoothie takes 5 minutes to prepare.


How Long Does Pumkin Smoothie Recipe Take To Cook?

Pumkin Smoothie takes several minutes to cook.


How Many Servings Does Pumkin Smoothie Recipe Make?

Pumkin Smoothie makes 3 servings.


What Are The Ingredients For Pumkin Smoothie Recipe?

The ingredients for Pumkin Smoothie are:

pumkin- 1c.
tofu- soft 1/3c.
flax seed ground- 2 T.
brown sugar- 2T.
vanilla ext.- 1t.
cinnamon-1T.
nutmeg-1t.
flavored lite yogurt-1/4c.


How Do I Make Pumkin Smoothie?

Here is how you make Pumkin Smoothie:

Add to blender. Blend till smooth. Enjoy.Makes 3 -1c. servings.Number of Servings: 3Recipe submitted by SparkPeople user LUCY601.


What's The Nutritional Info For Pumkin Smoothie?

The nutritional information for Pumkin Smoothie is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 190.6
  • Total Fat: 8.5 g
  • Cholesterol: 5.8 mg
  • Sodium: 73.6 mg
  • Total Carbs: 20.9 g
  • Dietary Fiber: 3.8 g
  • Protein: 8.6 g

What Dietary Needs Does Pumkin Smoothie Meet?

The dietary needs meet for Pumkin Smoothie is Vegetarian


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