Vegetarian

Lindsey's Spicy Pumpkin Smoothie takes 10 minutes to prepare.

Lindsey's Spicy Pumpkin Smoothie takes 5 minutes to cook.

Lindsey's Spicy Pumpkin Smoothie makes 2 servings.

The ingredients for Lindsey's Spicy Pumpkin Smoothie are:

0.5 cup Libby's 100% pure canned pumpkin
1 serving Dannon Oikos Greek Yogurt, Vanilla, 5.3oz
1 cup Milk, nonfat (skim milk)
2 serving Crushed Ice (1/2 cup) (by THINKOBX)
1 tsp Cinnamon, ground
.5 tsp Ginger, ground
.5 tbsp Ground Mace (by WOMYN42)
.5 tsp Nutmeg, ground
.5 tsp Cardamom, ground
1 serving Splenda Packet (1 serving = 1 packet)
1 tsp Vanilla Extract
52 gram(s) Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 1 scoop (26 grams)

Here is how you make Lindsey's Spicy Pumpkin Smoothie:

-Grind chia seeds (or not if you like the texture, they act as a healthy thickener in this recipie) and set aside.-Add yogurt, pumpkin, spices, vanilla, milk in the pitcher of a blender and pulse until mixed. -Add two scoops of vanilla or unflavored protein powder and the ground chia seeds. Pulse until blended.-Add 1 cup of ice and blend until smooth.-Pour, sip, and enjoy.Serving Size:?Makes 2 16 oz smoothies.

The nutritional information for Lindsey's Spicy Pumpkin Smoothie is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 242.9

• Total Fat: 3.1 g
• Cholesterol: 65.0 mg
• Sodium: 158.4 mg
• Total Carbs: 25.9 g
• Dietary Fiber: 4.2 g
• Protein: 29.4 g