Vegetarian

Beginner's Luck Green Smoothie takes 5 minutes to prepare.

Beginner's Luck Green Smoothie takes 2 minutes to cook.

Beginner's Luck Green Smoothie makes 3 servings.

The ingredients for Beginner's Luck Green Smoothie are:

4 tbsp chia seeds
1 cup, diced Pineapple, fresh
1.5 cup, sliced Mangos
.5 cup Blueberries, fresh
2 cup Spinach, fresh
1 cup Minute Maid Light Orange Juice 50 % Less Calories
1 cup (8 fl oz) Water, tap

Here is how you make Beginner's Luck Green Smoothie:

Put all in blender on soup setting. Serving Size: makes 3 mason jarsNumber of Servings: 3Recipe submitted by SparkPeople user MEGSIZE8.

The nutritional information for Beginner's Luck Green Smoothie is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 193.8

• Total Fat: 4.5 g
• Cholesterol: 0.0 mg
• Sodium: 26.0 mg
• Total Carbs: 35.6 g
• Dietary Fiber: 9.9 g
• Protein: 5.4 g