The recipe Green Smoothie - Healthy

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Green Smoothie - Healthy recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Green Smoothie - Healthy!

Green Smoothie - Healthy

Green Smoothie - Healthy Recipe
Green Smoothie - Healthy

All your veggie requirements for the day.

What Course Is Green Smoothie - Healthy?

Green Smoothie - Healthy is for Breakfast.


How Long Does Green Smoothie - Healthy Recipe Take To Prepare?

Green Smoothie - Healthy takes 20 minutes to prepare.


How Long Does Green Smoothie - Healthy Recipe Take To Cook?

Green Smoothie - Healthy takes several minutes to cook.


How Many Servings Does Green Smoothie - Healthy Recipe Make?

Green Smoothie - Healthy makes 1 servings.


What Are The Ingredients For Green Smoothie - Healthy Recipe?

The ingredients for Green Smoothie - Healthy are:

Collards, .3 cup, chopped
Spinach, fresh, .3 cup
Ginger Root, 1 slices (1" dia)
Bok Choy, chopped 0.3 cup
Carrots, raw, .3 cup, chopped
Broccoli, fresh, .5 spear (about 5" long)
Peppers, sweet, red, fresh, .3 cup, chopped
Celery, raw, .3 cup, diced
Whey, sweet, dried, 1 tbsp
Flax Seed Meal (ground flax), 4 tbsp
Apple, fresh, .5 cup, quartered


How Do I Make Green Smoothie - Healthy?

Here is how you make Green Smoothie - Healthy:

Use blender for leafy veggies, whey, flax seed, etc. Wash veggies/fruit thoroughly to get rid of dirt. Use peeler for carrots because it takes too much time to wash. Peel everything if not organic (pesticides, etc.)Use juicer for root and hard veggies/fruitServing Size: Makes one 8 oz. (give or take) servingNumber of Servings: 1Recipe submitted by SparkPeople user KARI777.


What's The Nutritional Info For Green Smoothie - Healthy?

The nutritional information for Green Smoothie - Healthy is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 231.4
  • Total Fat: 9.6 g
  • Cholesterol: 0.5 mg
  • Sodium: 167.2 mg
  • Total Carbs: 33.7 g
  • Dietary Fiber: 13.4 g
  • Protein: 9.7 g

What Dietary Needs Does Green Smoothie - Healthy Meet?

The dietary needs meet for Green Smoothie - Healthy is Vegetarian


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