The recipe Joy the Baker Kale, Spinach, Peanut Butter Smoothie

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Joy the Baker Kale, Spinach, Peanut Butter Smoothie recipe is a meal that takes several minutes to make. If you enjoy for , you will like Joy the Baker Kale, Spinach, Peanut Butter Smoothie!

Joy the Baker Kale, Spinach, Peanut Butter Smoothie

Joy the Baker Kale, Spinach, Peanut Butter Smoothie Recipe
Joy the Baker Kale, Spinach, Peanut Butter Smoothie

Made with Rice Milk and Almond Butter

How Long Does Joy the Baker Kale, Spinach, Peanut Butter Smoothie Recipe Take To Prepare?

Joy the Baker Kale, Spinach, Peanut Butter Smoothie takes several minutes to prepare.


How Long Does Joy the Baker Kale, Spinach, Peanut Butter Smoothie Recipe Take To Cook?

Joy the Baker Kale, Spinach, Peanut Butter Smoothie takes several minutes to cook.


How Many Servings Does Joy the Baker Kale, Spinach, Peanut Butter Smoothie Recipe Make?

Joy the Baker Kale, Spinach, Peanut Butter Smoothie makes 2 servings.


What Are The Ingredients For Joy the Baker Kale, Spinach, Peanut Butter Smoothie Recipe?

The ingredients for Joy the Baker Kale, Spinach, Peanut Butter Smoothie are:



Kale, 1 cup, chopped
Spinach, fresh, 1 cup
Rice Dream Original rice milk, 1.5 cup
Banana, fresh, 1 medium (7" to 7-7/8" long)
Almond Butter, 1 tbsp
Honey, 2 tbsp (remove)


How Do I Make Joy the Baker Kale, Spinach, Peanut Butter Smoothie?

Here is how you make Joy the Baker Kale, Spinach, Peanut Butter Smoothie:

Remove kale leaves from the center stalk and tear into chunks. Remove any thick spinach stems. In a blender, mix kale, spinach and milk until smooth. Add banana, honey, and peanut butter and blend thoroughly. Serve over ice.Serves 2... or one giant smoothieServing Size: Makes two small smoothies (3.5 c)Number of Servings: 2Recipe submitted by SparkPeople user SHUCG1004.


What's The Nutritional Info For Joy the Baker Kale, Spinach, Peanut Butter Smoothie?

The nutritional information for Joy the Baker Kale, Spinach, Peanut Butter Smoothie is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 280.4
  • Total Fat: 6.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 96.6 mg
  • Total Carbs: 55.8 g
  • Dietary Fiber: 3.4 g
  • Protein: 4.3 g

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