The recipe Spinach Berry Smoothie with Chia

Made From Scratch Recipes

Spinach Berry Smoothie with Chia recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Spinach Berry Smoothie with Chia!

Spinach Berry Smoothie with Chia

Spinach Berry Smoothie with Chia Recipe
Spinach Berry Smoothie with Chia

What Course Is Spinach Berry Smoothie with Chia?

Spinach Berry Smoothie with Chia is for Breakfast.


How Long Does Spinach Berry Smoothie with Chia Recipe Take To Prepare?

Spinach Berry Smoothie with Chia takes 5 minutes to prepare.


How Long Does Spinach Berry Smoothie with Chia Recipe Take To Cook?

Spinach Berry Smoothie with Chia takes several minutes to cook.


How Many Servings Does Spinach Berry Smoothie with Chia Recipe Make?

Spinach Berry Smoothie with Chia makes 1 servings.


What Are The Ingredients For Spinach Berry Smoothie with Chia Recipe?

The ingredients for Spinach Berry Smoothie with Chia are:

Soak 1 Tablespoon of Chia seeds with 4 Tablespoons of water for 15 minutes to make Chia Gel. Use 1/4 of gel in smoothie (either blended or stirred in after), refrigerate remaining gel for future use.

Add ingredients to blender and blend until smooth.

Can use other fruit but it will change nutritional info.


How Do I Make Spinach Berry Smoothie with Chia?

Here is how you make Spinach Berry Smoothie with Chia:

Serving Size: Makes filling servingNumber of Servings: 1Recipe submitted by SparkPeople user MINIMCB13.


What's The Nutritional Info For Spinach Berry Smoothie with Chia?

The nutritional information for Spinach Berry Smoothie with Chia is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 266.2
  • Total Fat: 2.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 80.1 mg
  • Total Carbs: 60.5 g
  • Dietary Fiber: 11.0 g
  • Protein: 4.2 g

What Dietary Needs Does Spinach Berry Smoothie with Chia Meet?

The dietary needs meet for Spinach Berry Smoothie with Chia is Vegetarian


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